amp: Workouts & Fitness 1.9.0

The amp app serves as an always-available personal trainer, utilizing advanced technology to adapt your workout regimen in real-time. It automatically adjusts weights, counts repetitions, and modifies resistance patterns to align with your strength levels, offering a streamlined approach to strength training.

A Tailored Training Experience
Developed by world-class trainers, the app provides a personalized experience enhanced by intelligent AI that eliminates uncertainties from your strength routine. Every repetition is meticulously tracked, every weight recorded, and each workout adapts as you progress. This allows users to concentrate on their technique while detailed metrics are seamlessly managed.

Dynamic Movement Modalities
The amp app features three dynamic resistance modes that respond to your movements. In Band mode, resistance increases gradually as you pull, enhancing the intensity at your strongest points. Fixed mode offers consistent resistance throughout the movement for steady strength development, while Eccentric mode intensifies the return phase, contributing to greater muscle growth and control.

Engagement Through Game Design
amp employs intelligent game design to transform fitness into a habitual activity. Tempo mode ensures precise pacing to enhance control and muscle tension, while Drop Set mode challenges your limits with automated resistance adjustments. Users can either allow amp’s AI to determine optimal moments for intense finishes or opt to switch modes at their discretion, making each session more engaging and turning peak performance into a natural state.

Customizable Workouts
The amp app empowers users to tailor workouts that reflect their mental and physical states. Whether following expert-designed programs updated weekly or creating custom routines from a vast library of exercises, users can align their workout strategies with personal schedules and focus areas. Additionally, the app offers generative AI capabilities to craft personalized workout sessions complete with instructional videos and tailored weight recommendations in mere seconds.

Seamless Synchronization
Connecting your amp device with the iOS app is straightforward, unlocking premium smart fitness features and gamification elements. Progress updates occur automatically during workouts, while intelligent game design ensures variety in each session. The application accommodates up to five users, allowing multiple household members to engage in customized workouts and receive personalized insights.